Getting started
- Choose a goal and experience level during setup.
- Open Library to explore exercises, videos, and 3D anatomy.
- Log completed workouts from Train.
- Review workout and measurement history in Progress.
Strength Pro Lifetime
Strength Pro is an optional one-time in-app purchase that unlocks 12-week volume trends, training consistency, all-time volume, and your strongest logged movement. It is not a subscription.
To buy or restore it, open Settings → Strength Pro. Purchases are processed by Apple and can be restored with the Apple Account that originally purchased them.
Common questions
Does Strength require an account?
No. The current app works without an account.
Where is my workout data stored?
Your workouts, measurements, custom exercises, and settings are stored locally on your iPhone. Removing the app may remove that local data.
Privacy
Read the dedicated Strength Privacy Policy.
Contact support
Include your device model, iOS version, app version, and the steps that led to the issue. Do not email sensitive health details.